“Your ultimate destination for fitness excellence: expert guidance, transformative workouts, and a community committed to unleashing your full potential.”
You get to pick any exercise : Weight Training / Personal Training, Zumba, Yoga, HIIT, Functional Training.
Know how much weight you can lift without any stress and injury.
Work on the Correction of your regular seatings, standing, lying down postures to avoid injuries.
Go with the right one